Cookbook Giveaway: A Recipe For Life by the Doctor’s Dietitian
Scott Mindeaux, Editor
9 Disguised Foodies commented on this...
Win a copy of Susan Dopart’s new book, A Recipe for Life! That’s right, a free copy!
Susan Dopart is a highly regarded nutritionist and fitness expert here in Southern California and has been in practice for over 15 years. She specializes in medical nutrition-related issues, including diabetes and endocrinology, heart disease, weight management, pregnancy, infertility, PCOS (Polycystic ovary disease), and exercise nutrition. Susan recently released her new book A Recipe for Life by the Doctor’s Dietitian.
Wanna read more about this great book and resource? Visit my blog entry http://www.foodieindisguise.com/2009/11/09/cookbook-giveaway-a-recipe-for-life-by-doctors-dietitian
So want to win a copy of this great book and resource? In the comments section, tell us what you do to keep a healthy lifestyle. Do you watch what you eat or do you focus more on exercise? Tell us what you do to keep healthy in body and spirit.
This contest is open to the residents of the United States, you must provide an email address (which won’t be published or used for any other purpose other than notifying you if you win) and your tips for healthy living.
Entries not fitting the parameters will not be entered in the contest. This contest ends on Wednesday, November 25, 2009.
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I am definitely a believer in the “everything in moderation” rule of thumb. I think eating based on points (like a certain weight watching program requires) would just stress me out. I want to enjoy my food, but I try to be smart about it. If I have pork belly one night, then I might have fish w/ brown rice & broccoli the next. I like wine, beer and cocktails, I just try not to get too toasty. One thing I rely on though is running and working out. I really enjoy running and triathlons, so I think I keep myself in pretty good shape. When I run 10 miles, I definitely don’t fret about having a cupcake for dessert. I love to eat, so I would much rather run an extra mile than restrict my calories. I am also a teacher, so I spend my a lot of days on my feet, which helps the whole calorie burn thing too.
I am really looking forward to reading this book!
I put the focus on food. I’ve completely cut out soda and juice, limit myself to one cup of coffee per day, drink LOTS of water and very little alcohol. I try to eat a well-balanced diet with emphasis on the fruits & veggies, and have cut back on meat. Sadly, I’m lousy at exercising on a regular basis.
I’m a diabetic so I’m always counting carbs.
Theresa N
weceno(at)yahoo(dot)com
We try to have the veggies and fruit called for. My husband’s father was a diabetic who was older when diagnosed. My husband is very aware of the fact that it runs in his family and well I watch what I eat as well because of a health issue (DVT).
For a healthy lifestyle, I am big on watching what I eat. And make substitutions for the stuff that I know are not healthy for me. Like turkey bacon for pork bacon, and gingersnap cookies, instead of fatty desserts.
A healthy lifestyle for me is a combination of eating fresh fruits and vegetables everyday along with exercise. I am not a huge legume fan-but this past fall have been making recipes with ingredients i like to try something new and healthy.
[...] day to enter and win a copy of Baking Kids Love by Cindy Mushet and Sur La Table or win a copy of A Recipe for Life by the Doctor’s Dietitian by Susan [...]
I don’t like eating fruit and vegetables so have started making my own smoothies and now have 3 or them a day if I can.